Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

per 100 gram

Water58.6g
Energy219.0kcal
Energy917.0kJ
Protein28.3g
Total lipid (fat)11.6g
Ash1.1g
Carbohydrate, by difference0.4g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe3.52mg
Magnesium, Mg27.0mg
Phosphorus, P239.0mg
Potassium, K378.0mg
Sodium, Na86.0mg
Zinc, Zn10.9mg
Copper, Cu0.138mg
Selenium, Se33.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.088mg
Riboflavin0.427mg
Niacin4.542mg
Vitamin B-60.459mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-124.44??g
Vitamin B-12, added0.0??g
Vitamin A, RAE7.0??g
Retinol7.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU25.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D6.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated3.862g
4:00.0g
6:00.0g
8:00.0g
10:00.008g
12:00.009g
14:00.226g
16:02.184g
17:00.088g
18:01.351g
20:00.003g
24:00.011g
Fatty acids, total monounsaturated5.171g
14:10.074g
16:1 undifferentiated0.433g
17:10.121g
18:1 undifferentiated4.521g
18:1 c3.94g
18:1 t0.581g
20:10.021g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.399g
18:2 undifferentiated0.324g
18:2 n-6 c,c0.278g
18:2 CLAs0.046g
18:3 undifferentiated0.031g
18:3 n-6 c,c,c0.031g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.043g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.01g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.581g
Fatty acids, total trans-monoenoic0.581g
Cholesterol87.0mg
Tryptophan0.294g
Threonine1.258g
Isoleucine1.242g
Leucine2.32g
Lysine2.59g
Methionine0.724g
Cystine0.275g
Phenylalanine1.069g
Tyrosine1.004g
Valine1.328g
Arginine1.832g
Histidine1.024g
Alanine1.648g
Aspartic acid2.618g
Glutamic acid4.373g
Glycine1.296g
Proline1.208g
Serine1.11g
Hydroxyproline0.193g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg